R-Garlic Prawn Fried Rice (1 Pack)

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Product code:


Garlic Prawn Fried Rice [FIT PLATES]


Heat & ready to eat. We provide various fried rice flavours you can enjoy anywhere anytime. Well-balanced fried rice with low calories and full of nutrients can be prepared easily by heating it in the microwave. (Refer to heating instructions). Easy daily protein intake and the ingredients are firm with rapid cooling.

Highlights: Calories: 505 Cal

Delicious fried rice with prawn marinated with our special garlic sauce.

Heating Instructions

Allow standing for one minute after heating. REHEAT FOR LONGER IF REQUIRED. Best to heat the meal for a shorter time and reheat rather than overcook.

Partially peel the product and microwave as per below:


  • 5 MIN 1100W / 6 MIN 770W

UNFROZEN (Fridge Stored The Night Before)

  • 2 MIN 1100W / 3 MIN 770W


  • Defrost naturally in the fridge overnight before consuming/reheating. This will make it tastier & save you time.
  • Defrost Meals in the refrigerator overnight before reheating. This will make it quick and easy to reheat the meal.
  • CAUTION: Content may be hot after heating
Nutritional Information
Serving per package:
Serving size (g):
300 g
Average Quantity per Serve Average Quantity per 100g
Energy (kj) 2120 kJ 705 kJ
Protein (g) 23.8 7.9
Fat Total (g) 6.4 2.1
– saturated (g) 0.6 0.2
Carbohydrate (g) 80.6 26.8
– sugars (g) 4.5 1.5
Sodium (mg) 1050 mg 350 mg