K-Garlic Soy Chicken meal (1 Pack)

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Garlic Soy Chicken meal [FIT PLATES]


Heat & ready to eat. We provide easy and tasty Korean meals that you can enjoy anywhere anytime. Well-balanced K Plates meals are full of nutrients and can be prepared easily by heating them in the microwave. (Refer to heating instructions). Easy daily protein intake and the ingredients are firm with rapid cooling.

Highlights: Calories: 636 Cal

Stir-fried chicken with vegetables marinated with Fit Plate’s special Korean soy garlic sauce with steamed rice

Heating Instructions

Allow standing for one minute after heating. REHEAT FOR LONGER IF REQUIRED. Best to heat the meal for a shorter time and reheat rather than overcook.

Partially peel the product and microwave as per below:


4 MIN 1100W / 5 MIN 770W

UNFROZEN (Fridge Stored The Night Before)

2 MIN 1100W / 3 MIN 770W


Defrost naturally in the fridge overnight before consuming/reheating. This will make it tastier & save you time.

Defrost Meals in the refrigerator overnight before reheating. This will make it quick and easy to reheat the meal.

CAUTION: Content may be hot after heating

Servings per package: 1
Serving size:   400    g
Average Quantity Per Serving Average Quantity Per 100 g
Energy 2670 kJ 669 kJ
Protein 31 g 7.8 g
Fat, total 11.4 g 2.8 g
- saturated 2.6 g 0.6 g
Carbohydrate 90.4 g 22.6 g
- sugars 14.8 g 3.7 g
Sodium 838 mg 210 mg